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The Grit & Glowry of Self Development

  • 6 Strategies to Help You Communicate Your Feelings Effectively

    by Jazmine Proctor
    Communicating your feelings can be challenging, especially if you are not used to doing it. However, it is an essential aspect of building healthy...
    Posted in communication, healing, life hacks, relationships, self care, self love

  • How to Overcome Fear

    by Jazmine Proctor
    Fear is a natural human emotion that can be both helpful and harmful. On one hand, it can be a protective mechanism that helps us avoid dangerous ...
    Posted in fear, healing, self awareness, self care, self love

  • What is Shadow Work

    by Jazmine Proctor
    Shadow work is a term that refers to the process of exploring and confronting the parts of ourselves that we tend to keep hidden or suppressed. Th...
    Posted in healing, honesty, self awareness, self care, self love, shadow work

  • 5 Ways to Get Unstuck

    by Jazmine Proctor
    Feeling stuck in life can be a frustrating and overwhelming experience. Whether you're struggling with a career, relationship, parenthood, or perso...
    Posted in healing, life hacks, self care, self love

  • Don’t Forget About You

    by Grit & Glowry
     As our world continues to endure troublesome times, it becomes easy for us to forget about ourselves. We’re faced with challenging obstacles ever...
    Posted in Glowry, self care, self love